Sports psychology – 試合帯同時のコンディショニング –

• PAPのsports psychologyの部分についてまとめてみる。
• オンラインサロン 予習復習に役立てる – https://sports-doctor93.com/onlinesalon/2017-7-30/

After injuries 

5 emotional phases after injuries – いつ誰が提唱し始めたのか？

1. denial
2. anger
3. bargaining – 交渉 取引
4. depression
   1. sarcastic,
   2. lose appetite
   3. appears unusually fatigued
   4. ———- 5 stages の中にanxietyは入ってないことを注意。
5. acceptance

• 2 methods of cognitive restructuring are
  • thought stopping
  • refuting irrational thoughts 

 

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Knowledge assessment – Psychology –

• Types of behavior
  • 1. Passive aggressive behavior
    • lack of assertiveness
    • procrastination
    • constant criticize others
    • evasiveness
  • 2. behaviors of anabolic steroids
    • Mania
    • Depression
    • Anxiety
    • Insomnia
    • ーーーーーーーーーー
    • ちなみにpsychosis は 精神病、精神異常
      • a severe mental disorder in which a person loses the ability to recognize reality or relate to others. the person is not able to cope with the demands of everyday life. symptoms include being paranoid, having false ideas about what is taking place or who one is, and seeing, hearing, or feeling things that are not there.
      • anabolic steroidsのmechanism of actionなども復習。。。
  • 3. Overcompliant behavior
    • Obsessive-compulsiveness
    • Mild feelings of denial
    • Behavior that masks feelings of fear

• Overtraining
  • Overtrainingの症状が出たとしても急にトレーニング量を減らしてはいけないらしい。
  • this can lead to sudden exercise abstinence syndrome, which is characterized by depression, sleep disorders, arrhythmias, eating disorders, and emotional problems.

• Progressive muscle relaxation 
  • 実際のところエビデンスとかどんな感じなんやろう